Effect Of Strength Training On Physiological Variables In Hockey Players

Ravi Pal; Dr. Mahendra Pratap Gaur; Dr. Rakesh Kumar; Dr. Pardeep Kumar

Effect Of Strength Training On Physiological Variables In Hockey Players

Author : Ravi Pal, Dr. Mahendra Pratap Gaur, Dr. Rakesh Kumar, Dr. Pardeep Kumar Journa Name: International Journal for Research Trends in Social Science & Humanities Volume: 4 issue: 2 Year: Volume-4-issue-2 Views : 189

Abstract:

This study investigates the impact of strength training on selected physiological variables in male field hockey players. A group of 30 university-level hockey players were purposely selected from the Jiwaji University Gwalior with aged range between 18 to 24 years were gone through an 8-week strength training program (thrice in a week). Physiological variables measured included muscular strength, VO? max, body composition, and anaerobic power. Pre- and post-training assessments were analyzed using paired T-tests. Results indicated significant improvements in muscular strength, VO? max, and anaerobic power, with a decrease in body fat percentage. The study concludes that strength training can be a vital component in enhancing physiological performance in hockey players.