ABCD-Index Yoga Chapter
Region: INDIA

Free Books On Yoga


Last Date 31-12-2027

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance. Individuals can use this platform to read books related to healthy life style and can apply on themselves to gain good health.

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